Category: Barbell

Barbell

Barbell 10-13-19

MondayWarm-Up: 3 x 10 DB Bench & Chin-Up1-5-1-5-1-5 Bench Press3 x 15 Bent Over Row3 x 15 Z-Press Tuesday3 x 15Front SquatSingle Arm Dumbbell Row3

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Barbell

Barbell 10-06-19

Monday3 x 10 Superset DB Inclince & Strict Pull-Up3-2-1-1-1Bench Press5 x 5 Bent Over Row Tuesday3-2-1-1-1Front SquatChin-UpSumo Deadlift Thursday3-2-1-1-1Back SquatPull-UpDeadlift

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Barbell

Barbell 09-29-19

One Rep Max Testing Is NEXT WEEK!Monday3 x 10 Superset DB Incline & Strict Pull-Up3-2-3-2-3Barbell Bench PressBent-Over Row Tuesday3-2-3-2-3Front SquatChin-UpSumo Deadlift3 x 8 Dumbbell Glute

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Barbell

Barbell 09-22-19

Monday3 x 10 Superset Dummbell Incline & Strict Pull-Up5-4-3-2Barbell Bench PressBent-Over Row Tuesday5-4-3-2Front SquatChin-UpSumo DeadliftDumbbell Glute Bridge Bench Press Thursday5-4-3-2Back SquatPull-UpDeadliftBench Press

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Barbell

Barbell 09-15-19

Monday3 x 10 Superset DB Incline & Strict Pull-Up6-4-4-2Barbell Bench PressBent-Over Row Tuesday6-4-4-2Front SquatChin-UpSumo DeadliftDumbbell Bench Press Thursday6-4-4-2Back SquatPull-UpDeadliftBench Press

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Barbell

Barbell 09-09-19

Monday3 x 10 Superset Dumbbell Incline & Strict Pull-Up8-6-6-4Barbell Bench PressBent-Over Row Tuesday8-6-6-4Front SquatChin-UpSumo DeadliftDumbbell Glute Bridge Bench Press Thursday8-6-6-4Back SquatPull-UpDeadliftBench Press

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Barbell

Barbell 09-01-19

MondayEnjoy Labor Day! Tuesday10-8-8-6Front SquatChin-UpSumo DeadliftDumbbell Glute Bridge Bench Press Thursday10-8-8-6Back SquatPull-UpDeadliftBench Press

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Barbell

Barbell 08-25-19

Monday12-12-10-8Dumbbell Incline Bench PressStrict Pull-UpBarbell Bench PressBent Over Row Tuesday12-12-10-8Front SquatChin-UpSumo DeadliftDumbbell Glute Bridge Bench Press Thursday12-12-10-8Back SquatPull-UpDeadliftBench Press

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Barbell

Barbell 08-18-19

MondayWarm-Up: 3 Sets of 10 Ring Rows, 10 Push-Ups, 15 Pull Aparts3 x 12 Dumbbell Incline Bench Press3 x 12 Strict Pull-Up4 x 12 Barbell

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Barbell

Barbell 08-11-19

MondayWarm-Up: 3 Sets of 10 Ring Rows, 10 Push-Ups, 15 Pull Aparts3 x 15 Dumbbell Incline Bench Press3 x 15 Strict Pull-Up3 x 15 Barbell

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