Category: Barbell

Barbell

Barbell 05-24-20

Monday3 x 6-8 Close Grip Bench3 x 3-5 Bench Press3 x 2-3 Wide Grip Bench3 Rounds: 25 Ring Row, 25 Barbell Curls, 25 Bent Over

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Barbell

Barbell 05-17-20

Monday3 x 8 Close Grip Bench3 x 5 Bench Press3 x 3 Wide Grip Bench3 Rounds: 25 Ring Row, 25 Barbell Curls, 25 Bent Over

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Barbell

Barbell 05-10-20

Monday3 x 10 Close Grip Bench3 x 8 Bench Press3 x 5 Wide Grip Bench3 Rounds: 25 Ring Row, 25 Barbell Curls, 25 Bent Over

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Barbell

Barbell 05-03-20

Monday3 x 12 Close Grip Bench 3 x 10 Bench Press 3 x 8 Wide Grip Bench 50 Chin-Ups 75 Bicep Curls 100 Push-Ups Tuesday10:00

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Barbell 04-26-20

MondayWarm-Up: Lightweight Dumbbells 2 x 15ea Bent Over DB Row, Hang Power Clean, Strict PressLift 1100 Bent Over Row @ 90% BodyweightEvery break = 15

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Barbell

Barbell 04-19-20

MondayWarm-Up: Lightweight Dumbbells 3 x 12ea Bent Over DB Row, Hang Power Clean, Strict PressLift 1100 Strict Press @ 50% Bodyweight100 Meter Single Arm Farmers

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Barbell

Barbell 04-12-20

MondayWarm-Up: Lightweight Dumbbells 3 x 12ea Bent Over DB Row, Hang Power Clean, Strict PressLift 1: 100 Bench Press @ 90% Bodyweight100 Meter Single Arm

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Barbell

Barbell 04-05-20

MondayWarm-Up: Lightweight Dumbbells3 x 12ea Bent Over DB Row, Hang Power Clean, Strict Press10-9-8…1Bench Press (build up)1-2-3…10Strict Pull-Up (use the same heavy load throughout pull-ups)

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Barbell

Barbell 03-29-20

MondayWarm-Up: Dumbbells 2 x 12ea Bent Over Row, Hang Power Clean, Strict Press10-9-8…1….8-9-10Bench PressStrict Pull-Up TuesdaySquat WorkoutWarm-Up 2 x 15 DB Squats & KBS5 x

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Barbell

Barbell 03-22-20

MondayWarm-Up: Lightweight Dumbbells3 x 12ea Bent Over DB Row, Hang Power Clean, Strict PressSupersets3 x 12 Bench Press & Pull-Up3 x 12 Incline Bench &

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