Category: Barbell

Barbell

Barbell 12-01-19

MondayWarm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts15-12-10 Wide Grip Bench3 x 12 Pull-Up & Bicep Curl3 x 12 Ring

Read More »
Barbell

Barbell 11-24-19

MondayWarm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts1 Rep Max Bench Press5 x 5 Bent Over Row5 x 5 Barbell Z-Press

Read More »
Barbell

Barbell 11-17-19

MondayWarm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts5-1-5-1-5-1 Bench Press3 x 6 Bent Over Row3 x 6 Barbell Z-Press Tuesday5 x

Read More »
Barbell

Barbell 11-10-19

MondayWarm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts3-1-3-1-3-1 Bench Press3 x 8 Bent Over Row3 x 8 Barbell Z-Press Tuesday5 x

Read More »
Barbell

Barbell 11-03-19

MondayWarm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts5-3-1-5-3-1 Bench Press3 x 10 Bent Over Row3 x 10 Barbell Z-PressFinisher: Curls, Reverse

Read More »
Barbell

Barbell 10-27-19

MondayWarm-Up: 3 x 10 DB Bench & Chin-Up5-2-5-2-5-2 Bench Press10-8-6-4-2 Bent Over Row10-8-6-4-2 Z-Press Tuesday4 x 10Front SquatSA DB RowDual KB Front Rack Step-UpRing Row

Read More »
Barbell

Barbell 10-20-19

MondayWarm-Up: 3 x 10 DB Bench & Chin-Up4-3-2-4-3-2 Bench Press3 x 12 Bent Over Row3 x 12 Z-Press Tuesday3 x 12Front SquatDumbell RowDual KB Front

Read More »
Barbell

Barbell 10-13-19

MondayWarm-Up: 3 x 10 DB Bench & Chin-Up1-5-1-5-1-5 Bench Press3 x 15 Bent Over Row3 x 15 Z-Press Tuesday3 x 15Front SquatSingle Arm Dumbbell Row3

Read More »
Barbell

Barbell 10-06-19

Monday3 x 10 Superset DB Inclince & Strict Pull-Up3-2-1-1-1Bench Press5 x 5 Bent Over Row Tuesday3-2-1-1-1Front SquatChin-UpSumo Deadlift Thursday3-2-1-1-1Back SquatPull-UpDeadlift

Read More »
Barbell

Barbell 09-29-19

One Rep Max Testing Is NEXT WEEK!Monday3 x 10 Superset DB Incline & Strict Pull-Up3-2-3-2-3Barbell Bench PressBent-Over Row Tuesday3-2-3-2-3Front SquatChin-UpSumo Deadlift3 x 8 Dumbbell Glute

Read More »