Category: Barbell

Barbell

Barbell 08-02-20

Upper OptionComplete 50 Heavy Pull-Upsthen,50 Chin-Ups, every drop = 12 Dumbbell Bench PressFinisher = 100 Banded Pull Aparts Tuesday10 Minutes, Every 2 Complete: 12 Back

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Barbell

Barbell 07-27-20

Upper Option5 x 5 Push PressStrip Much Lighter, 100 Strict Press (use a weight you can do for 20-30 reps)*every drop = 10 Pull-Ups &

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Barbell

Barbell 07-20-20

UpperOptionComplete 30 Bench Press & 80% 1RM Rest as needed between setsThen, strip some weight off the barComplete 30 Wide Grip Bench Press*Every Break =

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Barbell

Barbell 07-12-20

Upper Body OptionBench Press 3-2-1-3-2-1-3-2-120 Banded Pull Aparts Between Sets50 Heavy Strict Pull-Ups TuesdayBack Squat 3-1-3-1-3-1Pause Front Squat 3 x 10Finisher TBD ThursdayDeadlift 3-1-3-1-3-13 x

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Barbell

Barbell 07-06-20

Upper Body OptionSuperset:10-9-8-7-6-5-4-3-2-1 Bench Press1-2-3-4-5-6-7-8-9-10 Pull-UpAll Sets should be difficult but doable Tuesday5 x 2 Back Squat, @ ~90%5 x 3ea Front Rack Step Back

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Barbell

Barbell 06-28-20

Upper Body Option3 x 12 Narrow Grip Bench3 x 10 Normal Bench 3 x 8 Wide Grip BenchSuperset with pulling exercises of choice Tuesday5 x

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Barbell

Barbell 06-21-20

Upper Body Option5 x 5 Heavy Bent Over Row, superset with 12 Reverse Fly3 x 8 Incline Bench Press, superset with 15 Pull Aparts3 x

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Barbell

Barbell 06-14-20

Upper Body OptionBench Press 5 x 3Superset: 3 x 15 Close Grip Bench, 8 Heavy DB CurlsSuperset: 3 x 5 Heavy Bent Over Row, 8ea

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Barbell

Barbell 06-08-20

UpperBody OptionA. Complete 30 Heavy Pull-Ups. Should be minimal bands / extra weight so that sets are in the 5-8 range.B. Complete 50 DB Bench

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Barbell

Barbell 06-01-20

TuesdayBack Squat 10-8-6-4-4-4-4Finisher: 5 Minutes of Walking Lunges ThursdayDeadlift 10-8-6-4-4-4-4Finisher: 400m Single Arm Farmers Carry. 10 Russian KBS every 50 paces.

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