Category: Barbell

Barbell

Barbell 08-25-19

Monday12-12-10-8Dumbbell Incline Bench PressStrict Pull-UpBarbell Bench PressBent Over Row Tuesday12-12-10-8Front SquatChin-UpSumo DeadliftDumbbell Glute Bridge Bench Press Thursday12-12-10-8Back SquatPull-UpDeadliftBench Press

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Barbell

Barbell 08-18-19

MondayWarm-Up: 3 Sets of 10 Ring Rows, 10 Push-Ups, 15 Pull Aparts3 x 12 Dumbbell Incline Bench Press3 x 12 Strict Pull-Up4 x 12 Barbell

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Barbell

Barbell 08-11-19

MondayWarm-Up: 3 Sets of 10 Ring Rows, 10 Push-Ups, 15 Pull Aparts3 x 15 Dumbbell Incline Bench Press3 x 15 Strict Pull-Up3 x 15 Barbell

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Barbell

Barbell 08-04-19

MondayBench Press 5-1-5-1-5 (focus is on heavy sets of 5)Pull-Up 5-1-5-1-5 (focus is on heavy sets of 5) Superset: 3 x 15 DB Bench &

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Barbell

Barbell 07-28-19

Mondaysame exercises as last week, less reps more weightBench Press 5 x 2Strict Pull-Up 5 x 2Superset1, 3 x 12 DB Bench Press & 20

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Barbell

Barbell 07-22-19

Mondaysame exercises as last week, less reps more weightBench Press 5 x 3Strict Pull-Up 5 x 3Superset1, 3 x 6-8 DB Bench Press & 15

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Barbell

Barbell 07-15-19

Mondaysame exercises as last week, less reps more weightBench Press 3 x 4-6Strict Pull-Up 3 x 4-6Superset1, 3 x 6-8 DB Bench Press & 15

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Barbell

Barbell 07-08-19

Same exercises as last week, less reps more weight.MondayBench Press 3 x 6-8Strict Pull-Up 3 x 6-8Superset1, 3 x 6-8 DB Bench Press & 20

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Barbell

Barbell 07-01-19

MondayBench Press 3 x 8Strict Pull-Up 3 x 8Superset1, 3 x 12 DB Bench Press & 15 Ring RowSuperset2: 3 x 10 Seated OH DB

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Barbell

Barbell 06-23-19

MondayPush Press 5 x 2Pendlay Row 3 x 3Superset1, 3 x 12 Bench Press & Ring RowSuperset2: 3 x 10 Seated OH DB Press &

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