Category: Barbell

Barbell

Barbell 04-21-19

Monday8EMOMs. Rest 2:00 b/wEMOM1: 8 Seated Overhead Press. 25 Supinated Pull ApartsEMOM2: 8 Pendlay Row. 12 DB Z-PressEMOM3: 12 DB Bench. 8 Strict Pull-UpsEMOM4: 10-20

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Barbell

Barbell 04-14-19

Monday3 x 8 Seated Strict Overhead Press3 x 10 Pendlay Row3 x 12 DB Incline Press3 x 12 Hammer CurlsFinisher: 3 x 5 Segmented Barbell

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Barbell 04-08-18

Monday3 x 8 Behind the Neck Push Press3 x 15 Chest Supported Dual DB Row3 x 12 DB Incline Press3 x 12 Hammer CurlsFinisher: 3

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Barbell

Barbell 04-01-19

Monday3 x 12 Seated behind the neck Press3 x 15 Chest Supported Dual DB Row3 x 12 DB Z-PressPyramid Barbell Bicep Curl 7 repsFinisher: 3

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Barbell

Barbell 03-17-19

Barbell 03-17-19 MondaySA DB Hi-Pull 3 x 6eaBench Press 1 Rep MaxSA DB Row 3 x 12DB Bench 3 x 12Pull-Up 3 x 5Shoulders Tuesday,

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Barbell

Barbell 03-10-19

MondaySA DB Hi-Pull 3 x 6eaBench Press 3 Rep MaxBent Over Row 5 x 5DB Bench 3 x 8Chin-Up 3 x 8Shoulders Tuesday, SQUAT &

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Barbell

Barbell 03-03-19

MondaySA DB Hi-Pull 3 x 6eaBench Press 5 x 5Bent Over Row 5 x 5DB Bench 4 x 6Chin-Up 4 x 6Shoulders TuesdaySQUAT & PULLSupersets:

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Barbell

Barbell 02-25-19

Barbell 02-25-19 Monday, Upper BodySA DB Hi-Pull 3 x 8eaBench Press 5 x 5Bent Over Row 5 x 5DB Bench 3 x 8Chin-Up 3 x

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Barbell

Barbell 01-13-18

Monday3 x 12 Close Grip Bench3 x 10 Bench Press3 x 8 Wide Grip Bench50 Chin-Ups75 Bicep Curls100 Push-Ups Tuesday10:00 to warm-up10:00 3 x 3

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Barbell

Barbell 01-06-19

MondaySuperset: 3 x 12 Close Grip Bench Press & Chin-UpSuperset:  3 x 12 DB Bench Press & Ring RowSuperset: 3 x 12 Reverse Fly & 20 Push-Ups

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