Category: Barbell

Barbell

Barbell 02-23-20

MondayWarm-Up: 3 x :30 Dual KB OH Hold, :30 Side Plank ups ea., :30 Hanging Knee Tucks3-1-3-1-3 Wide Grip Banded Bench3 x 5 Tempo into

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Barbell

Barbell 02-16-20

MondayWarm-Up: 3 x :30 Dual KB OH Hold, :30 Side Plank ups ea. :30 Hanging Knee Tucks5-2-5-2-5 Wide Grip Banded Bench3 x 5 Segmented Bench

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Barbell

Barbell 02-10-20

MondayWarm-Up: 3 x :30Dual KB OH Hold, 10 Segment Push-Ups, 20 Pull Aparts5 x 3 Wide Grip Banded Bench3 x 1 and a quarter Bench

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Barbell

Barbell 02-03-20

MondayWarm-Up: 3 x 30m SA OH Carry, 8 T Push-Ups, 20 Pull Aparts5 x 5 Wide Grip Banded Bench3 x 5 Pause Bench + 5

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Barbell

Barbell 01-26-20

MondayWarm-Up: 3 x 30m Filly Farmers, 10 T Push-Ups, 10 Pull-Ups or RR3-2-1-3-2-1 Wide Grip Bench3 x 5 Banded Bench + 2 Pull-Ups + 6-8

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Barbell

Barbell 01-19-20

MondayWarm-Up: 3 x 30m Filly Farmers, 10 T Push-Ups, 10 Pull-Ups or RR3-1-3-1-3 Wide Grip Bench5 x 2 Pull-Up & 8 Bicep Curl5 x 2

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Barbell

Barbell 10-12-20

MondayWarm-Up: 3 x 30m Filly Farmers, 10 T Push-Ups, 10 Pull-Ups or RR5-2-5-2-5 Wide Grip Bench4 x 3 Pull-Up & 10 Bicep Curl4 x 3

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Barbell

Barbell 12-29-19

MondayWarm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts20-6-6-4-4 Wide Grip Bench3 x 6-8 Pull-Up & 12-15 Bicep Curl3 x 6-8

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Barbell

Barbell 12-23-19

MondayWarm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts20-8-6-6 Wide Grip Bench3 x 6-8 Pull-Up & 12-15 Bicep Curl3 x 6-8

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Barbell

Barbell 12-15-19

MondayWarm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts10-10-8-6 Wide Grip Bench3 x 8-10 Pull-Up & Bicep Curl3 x 8-10 Ring

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