Category: Barbell

Barbell

Barbell 03-15-20

MondayWarm-Up: 3 x :30 Dual KB OH Hold, :30 Side Plank ups ea. :30 Hanging Knee Tucks5-4-3-2-1 Banded Bench3 x 8 Incline DB Bench &

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Barbell

Barbell 03-08-20

MondayWarm-Up: 3 x :30 Dual KB OH Hold, :30 Side Plank ups ea. :30 Hanging Knee Tucks8-6-5-4-3-2 Wide Grip Banded Bench3 x 8 DB Bench

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Barbell 03-01-20

MondayWarm-Up: 3 x :30Dual KB OH Hold, :30 Side Plank ups ea. :30 Hanging Knee Tucks4-2-4-2-4 Wide Grip Banded Bench3 x 5 Pause 1&quarter Bench

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Barbell

Barbell 02-23-20

MondayWarm-Up: 3 x :30 Dual KB OH Hold, :30 Side Plank ups ea., :30 Hanging Knee Tucks3-1-3-1-3 Wide Grip Banded Bench3 x 5 Tempo into

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Barbell

Barbell 02-16-20

MondayWarm-Up: 3 x :30 Dual KB OH Hold, :30 Side Plank ups ea. :30 Hanging Knee Tucks5-2-5-2-5 Wide Grip Banded Bench3 x 5 Segmented Bench

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Barbell

Barbell 02-10-20

MondayWarm-Up: 3 x :30Dual KB OH Hold, 10 Segment Push-Ups, 20 Pull Aparts5 x 3 Wide Grip Banded Bench3 x 1 and a quarter Bench

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Barbell

Barbell 02-03-20

MondayWarm-Up: 3 x 30m SA OH Carry, 8 T Push-Ups, 20 Pull Aparts5 x 5 Wide Grip Banded Bench3 x 5 Pause Bench + 5

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Barbell

Barbell 01-26-20

MondayWarm-Up: 3 x 30m Filly Farmers, 10 T Push-Ups, 10 Pull-Ups or RR3-2-1-3-2-1 Wide Grip Bench3 x 5 Banded Bench + 2 Pull-Ups + 6-8

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Barbell

Barbell 01-19-20

MondayWarm-Up: 3 x 30m Filly Farmers, 10 T Push-Ups, 10 Pull-Ups or RR3-1-3-1-3 Wide Grip Bench5 x 2 Pull-Up & 8 Bicep Curl5 x 2

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Barbell

Barbell 10-12-20

MondayWarm-Up: 3 x 30m Filly Farmers, 10 T Push-Ups, 10 Pull-Ups or RR5-2-5-2-5 Wide Grip Bench4 x 3 Pull-Up & 10 Bicep Curl4 x 3

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