Category: Barbell

Barbell

Barbell 12-29-19

MondayWarm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts20-6-6-4-4 Wide Grip Bench3 x 6-8 Pull-Up & 12-15 Bicep Curl3 x 6-8

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Barbell

Barbell 12-23-19

MondayWarm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts20-8-6-6 Wide Grip Bench3 x 6-8 Pull-Up & 12-15 Bicep Curl3 x 6-8

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Barbell

Barbell 12-15-19

MondayWarm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts10-10-8-6 Wide Grip Bench3 x 8-10 Pull-Up & Bicep Curl3 x 8-10 Ring

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Barbell

Barbell 12-08-19

Monday20-12-10-18 Wide Grip Bench Press3 x 12 Pull-Up & DB Bicep Curl3 x 12 Ring Dip & Skull Crusher Tuesday20-12-10-8 Back Squat3 x 10 Front

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Barbell

Barbell 12-01-19

MondayWarm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts15-12-10 Wide Grip Bench3 x 12 Pull-Up & Bicep Curl3 x 12 Ring

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Barbell

Barbell 11-24-19

MondayWarm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts1 Rep Max Bench Press5 x 5 Bent Over Row5 x 5 Barbell Z-Press

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Barbell

Barbell 11-17-19

MondayWarm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts5-1-5-1-5-1 Bench Press3 x 6 Bent Over Row3 x 6 Barbell Z-Press Tuesday5 x

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Barbell

Barbell 11-10-19

MondayWarm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts3-1-3-1-3-1 Bench Press3 x 8 Bent Over Row3 x 8 Barbell Z-Press Tuesday5 x

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Barbell

Barbell 11-03-19

MondayWarm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts5-3-1-5-3-1 Bench Press3 x 10 Bent Over Row3 x 10 Barbell Z-PressFinisher: Curls, Reverse

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Barbell

Barbell 10-27-19

MondayWarm-Up: 3 x 10 DB Bench & Chin-Up5-2-5-2-5-2 Bench Press10-8-6-4-2 Bent Over Row10-8-6-4-2 Z-Press Tuesday4 x 10Front SquatSA DB RowDual KB Front Rack Step-UpRing Row

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