Category: Barbell

Barbell

Barbell 07-01-19

MondayBench Press 3 x 8Strict Pull-Up 3 x 8Superset1, 3 x 12 DB Bench Press & 15 Ring RowSuperset2: 3 x 10 Seated OH DB

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Barbell

Barbell 06-23-19

MondayPush Press 5 x 2Pendlay Row 3 x 3Superset1, 3 x 12 Bench Press & Ring RowSuperset2: 3 x 10 Seated OH DB Press &

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Barbell

Barbell 06-16-19

MondayPush Press 5-4-3-2Pendlay Row 5-4-3-2Superset1, 3 x 12 DB Push-Ups & Renegade RowSuperset2: 3 x 10 Seated OH DB Press & Strict Pull-Ups TuesdayFront Squat

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Barbell

Barbell 06-09-19

MondayPush Press 6-5-4-3Pendlay Row 6-5-4-3Superset1, 3 x 12 DB Push-Ups & Strict Pull-UpsSuperset2: 3 x 10 DB Z-Press & Ring Rows Tuesday,Same Exercises as last

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Barbell 06-02-19

MondayPush Press 3 x 5Pendlay Row 3 x 5Superset1, 3 x 12 DB Push-Ups & Strict Pull-UpsSuperset2: 3 x 10 DB Z-Press & Ring Rows

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Barbell

Barbell 05-26-19

MondayGood Luck with Murph, Y’all! Tuesday6AltEMOM: 10 Pause Banded Goblet Squat. 10 Barbell Hi-Pull10EMOM: 2 Front Squat, Heavy5EMOM: 3-5 Strict Weighted Pull-Ups8Alt.EMOM: 3 Back Squat,

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Barbell

Barbell 05-20-19

Monday8EMOMs. Rest 2:00 b/wEMOM1: 8 DB Incline Press w/ 0:15 Lockout. 20 Banded Pull ApartsEMOM2: 10 Prone Barbell Row. 20 Banded Tri ExtEMOM3: 12 DB

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Barbell

Barbell 05-12-19

Monday8EMOMs. Rest 2:00 b/wEMOM1: 8 Seated DB Arnold Press. 8-12 Strict Pull-UpEMOM2: 10 Prone Barbell Row. 10 Strict HSPU or Stink BugEMOM3: 10 DB Bench

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Barbell

Barbell 05-05-19

Monday8EMOMs. Rest 2:00 betweenEMOM1: 8 DB Z-Press. 15 Dual DB B.O.REMOM2: 5 Pendlay Row. 10 Strict HSPU or Stink BugEMOM3: 10 DB Bench plus :20

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Barbell

Barbell 04-28-19

Monday8EMOMs. Rest 2:00 b/wEMOM1: 8 DB Z-Press. 25 Supinated Pull ApartsEMOM2: 5 Pendlay Row. 10 Strict HSPU or Stink BugEMOM3: 12 DB Bench plus :20

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