Category: Barbell

Barbell 10-21-18

Barbell 10-21-18 Monday 5 x 5 Narrow, Normal, & Wide Bench Superset2: 3 x 12 Dual DB B.O.R & DB Z-Press Superset3: 3 x 12

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Barbell 10-15-18

Barbell 10-15-18 Monday 8 x 3 Banded Bench Superset2: 3 x 12 DB Bench & Dual DB B.O.R Superset3: 3 x 12 Ring Dip &

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Barbell 10-08-18

Endurance 10-09-18 Monday Superset1: 3 x 12 Wide Grip Bench Press & Single Arm DB Row Superset2: 3 x 12 DB Bench & Dual DB

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Barbell 10-01-18

Barbell 10-01-18 Monday Same as last week, add 5% Superset 1: 3 x 12 Close Grip Bench Press & Chin-Up 20X1 Superset 2: 3 x

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Barbell 09-24-18

Barbell 09-24-18 Monday Superset 1: 3 x 12 Close Grip Bench Press & Chin-Up 20X1 Superset 2: 3 x 10 DB Bench Press & DB

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Barbell 09-17-18

Barbell 09-17-18 Monday 10-9-8-7-6-5-4-3-2-1 Close Grip Bench Press & Strict Pull-Up start at 55% and build to AHAP, weight the pull-ups if possible / lessen

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Barbell 09-10-18

Barbell 09-10-18 Monday Bench Press 3 x 1 @ or above 92% 3 x 10 Banded DB Bench Superset: 3 x 15 DB Fly &

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Barbell 09-03-18

Barbell 09-03-18 Monday (no class due to holiday) Bench Press 3 x 1 @ or above 92% 3 x 10 Banded DB Bench Superset: 3

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Barbell 08-27-18

Barbell 08-27-18 Monday Bench Press 3 x 1 @ or above 92% 3 x 10 Banded Bench Press Superset: 3 x 15 DB Fly &

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Barbell 08-20-18

Barbell 08-20-18 Monday Bench Press 3 x 1 @ or above 92% 3 x 10 Superset: 3 x 12 DB Incline Bench & Ring Row

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