Category: Endurance

Endurance 07-27-20

Monday400-600-800-800-600-400Rest 1:00 b/w each Then,4 x Sprint Big Parking Lot Loop, rest as needed between sprints

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Endurance

Endurance 07-20-20

MondayWorkout will be at the Bound Brook High School Track ‘Crusader Way’2 x 800 Meter Prep1 Mile Time Trial1 Mile Cool Down Jog Back to

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Endurance

Endurance 06-15-20

Monday1 Mile easy Warm-Up Jog60 Second Sprints, 1:2 work to rest ratio40 Second Sprints, 1:4 work to rest ratio20 Second Sprints, 1:6 work to rest

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Endurance

Endurance 03-16-20

Monday3 x 800 Meter Run3 x 600 Meter Run3 x 400 Meter Run3 x 200 Meter Run*1:30 minute rest b/w reps, 2-3 b/w sets

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