Category: Endurance

Endurance

Endurance 03-16-20

Monday3 x 800 Meter Run3 x 600 Meter Run3 x 400 Meter Run3 x 200 Meter Run*1:30 minute rest b/w reps, 2-3 b/w sets

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Endurance

Endurance 03-09-20

Monday3 x 800 Meter Run3 x 600 Meter Run3 x 400 Meter Run3 x 200 Meter Run*1:30 minute rest b/w reps, 2-3 b/w sets

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Endurance

Endurance 03-02-20

MondayTriple Threat Trio6 Rounds400 Meter Run500 Meter Row0.6 Bike1:00 – 2:00 Rest*each round switch the order of eventsABC – BCA – CAB – ACB –

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Endurance

Endurance 02-24-20

Monday10-15-20-25-20-15-10 Calorie Bike*200 Meter Recovery Jog b/w bike effortsRest as needed, then repeat w/ Rower

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Endurance

Endurance 02-17-20

Monday500m Row Sprint Time Trialrest as needed3-4 Rounds of250m Rowrest 0:30500m Rowrest 1:00750m Rowrest 1:301000m Rowrest 2:00*Goal is to hold the same split for all

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Endurance

Endurance 02-10-20

Monday3 Rounds800 Meter Run25/20 Calorie Bike Rest 2-4 Minutes3 Rounds400 Meter Run15/12 Cal Bike SprintRest 1:30 b/w rounds Rest 2-4 Minutes5 Rounds200 Meter Run, recovery10/8

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Endurance

Endurance 02-03-20

MondayIncreasing Distance Combo Platter100-300-500-700 Meter Row200-400-600-800 Meter RunRest 4:00 then Repeat

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