Endurance 05-16-23
Tuesday
Running to the Bar! @ CRCF
FOR TIME...
5 Air Squats
200m Run
5 Sprawls
10 Air Squats
400m Run
10 Sprawls
15 Air Squats
600m Run
15 Sprawls
20 Air Squats
800m Run
20 Sprawls
25 Air Squats
1000m Run
25 Sprawls
30 Air Squats
1200m Run
30 Sprawls
35 Air Squats
1400m Run
35 Sprawls
40 Air Squats
1600m Run
40 Sprawls
Endurance 05-09-23
Tuesday
Lunging our way to the finish line...@ The BWHS Track
8-Rounds - For Time...
100m Sprint
100m Walking Lunges
100m Run
100m Walking Lunges
400m Jog
Endurance 05-02-23
Tuesday
Hell's Bell's
FOR TIME...
1600m Run
60 Single Kettlebell Thruster
1600m Run
60 American KBS (Yellow-Blue<F> and Blue-Green<M>)
1600m Run
60 Burpee + Lateral Hurdle Jump-Overs
Endurance 04-24-23
Tuesday
Up & Down, Round & Round @ CRCF
400m Run
10 OH Plated Alternating Reverse Lunges
10 Plated Ground-2-OH
10 Plated Press Squats
800m Run
10 OH Plated Alternating Reverse Lunges
10 Plated Ground-2-OH
10 Plated Press Squats
1200m Run
10 OH Plated Alternating Reverse Lunges
10 Plated Ground-2-OH
10 Plated Press Squats
1600m Run
(-And back down : )
Endurance 04-17-23
Tuesday
4/18: "Lida's Special" (Part I) @Bridgewater HS TRACK
Just show-up and be surprised!
Endurance 04-10-23
Tuesday
4/11: Different Strokes @ CRCF
6-Rounds (for time)
600m Run
400m Bike
300m Row
200m Medball Run
100 Cross-Overs or Double Unders/150 Single-Unders
Endurance 04-03-23
Tuesday
4/4: KILLER CARDIO (S)QUAD @ CRCF
10AMRAP
600m Bike
15 Box Jump-Overs
*:60 Transition/Rest*
10AMRAP
500m Row
15 Burpees over the hurdle
*:60 Transition/Rest*
10AMRAP
400m Run
150 SU's/DU's
*:60 Transition/Rest*
10AMRAP
200m/(:60) Ski-erg
15//(:60) GHD Sit-Up's
Endurance 03-27-23
Tuesday
3/28: BURST Training II @Bridgewater HS Track
@ BRIDGEWATER HIGH SCHOOL Track: 600 Garretson Ave
40AMBAP (As Many "BURSTS" As Possible)
Track bursts: SPRINT the straight/100m's + Jog/walk the curves
Endurance 03-20-23
Tuesday
3/21: 45AMRAP @CRCF (w/TRACEY)
800m Run
40 Jumping Lunges
800m Row
30 Box Jumps
800m Bike
20 Burpees
80 SU/DU's
10 Reverse Burpees (or t wall-walks)
Endurance 03-13-23
Tuesday
3/14: Galpin Trio @ CRCF
BIKE :30 MAX// :60 Recovery (1:2 work to rest ratio)
(5:00 FULL Breathing + Heart-rate RECOVERY)
ROW :30 MAX // :60 Recovery (1:2 work to rest ratio
(5:00 FULL RECOVERY)
SPRINT :30 MAX // :60 Recovery (1:2 work to rest ratio)
(5:00 FULL RECOVERY)