Category: Gymnastics

Gymnastics

Gymnastics 02-24-20

MondaySkill: Handstand Push-UpWorkout: 12-9-6-3 Handstand Push-Up*1 Minute to accumulate as much L-Sit as possible after each round

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Gymnastics

Gymnastics 02-17-20

MondaySkill: Pull-Ups Workout:5 Rounds2 Sets of Pull-Ups 3-6 Pull-Ups12 WallballsAlternate b/w :30 Wall Sit & :30 Plank

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Gymnastics

Gymnastics 02-10-20

MondaySkills and Drills: Handstand WalkingWorkout:20″ Handstand Walk/ Bear Crawl 15 Box Jumps7-15 Handstand Push-Ups

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Gymnastics

Gymnastics 02-03-20

MondaySkill: Muscle-Ups12 Minutes, Every Minute on the Minute:20 Dip Support4 Beat Swings3 Muscle-Up Transitions2-5 DipsRest, then:9-7-5 Muscle-Up21-15-9 Russian KBS

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Gymnastics

Gymnastics 01-27-20

MondaySkill: Kipping Handstand Push-Up20 Minutes, Every Minute on the Minute:20-30 HS hold:20 Hollow Hold3-7 Handstand Push-Ups8-5 Calorie Bike

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Gymnastics

Gymnastics 01-20-20

MondaySkill: KippingWorkout: 7 Minutes of5-10 Toes to Bar 30 Double UndersRest 2 Minutes7 Minutes of 5-10 Pull-Ups15 Air Squats

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Gymnastics

Gymnastics 01-13-20

MondayFocus: Pushing & Pressing16 Minute EMOM20 Second Ring Support3 – 7 Ring or Box Dips20 Second Handstand Hold3 -7 Handstand Push-Ups

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