Gymnastics 01-08-24
Monday
2 Rounds
3-5 Wall Walks
10 Box Jump overs
8 Dumbbell Squats
Rest 1:00
2 Rounds
10 Kipping HSPU/Push-ups
10 Box Jump Overs
8ea Lunges
Rest 1:00
5 Wall Facing HSPU/Box Pike HSPU
10 Box Jump overs
8ea Dumbbell ovehead Walking Lunge
Gymnastics 12-18-23
Monday
Toes to Bar Practice
9 AMRAP
15 toes-to-bars
10 deadlifts 115/75 lb
5 Overhead Squats 115/75 lb
Rest 4:00
Complete as many reps and rounds Completed in AMRAP for Time
Gymnastics 12-04-23
Monday
Pull Ups and Handstand Walks
15ft Handstand walk with foot support on wall
9 Bar Muscle-ups/Pull-ups
15ft Handstand walk with foot support on wall
7 Bar Muscle-ups/Pull-ups
15ft Handstand walk with foot support on wall
5 Bar Muscle-ups/Pull-ups
15ft Handstand walk with foot support on wall
Gymnastics 11-27-23
Monday
Handstand Walk Skill
6 Rounds
1 Wall Walk with Pirouette
8 TTB/Straight Leg Raises
10 Ring Push-ups
Gymnastics 11-27-23
Monday
Handstand Walk Skill
6 Rounds
1 Wall Walk with Pirouette
8 TTB/Straight Leg Raises
10 Ring Push-ups
Gymnastics 11-20-23
Monday
HS Skill Work
5 Rounds
6 Handstand Plate Plank Walk-up /Plank Walk up
:20 Ring Tuck Hold
50m Dual KB overhead carry G/Y
Rest 1:00
Gymnastics 11-13-23
Monday
Muscle Ups/Pull Ups
15 AMRAP
2-4-6-8-10.... Muscle-ups/Burpee Pull-ups
2-4-6-8-10.... Assault bike Calories
Gymnastics 10-30-23
Monday
Skill: Pullover + Handstands
10 AMRAP
3 Bar Pull-Overs/Skin the Cat
5 Wall Facing Handstand Push-ups
7 Sandbag to Shoulder
30ft Handstand Walk