Category: Olympic Weightlifting

Olympic Weightlifting

Olympic Weightlifting 08-05-20

WednesdayA. Split Jerk Balance 4 x 4B. 14 Minutes, Every 2:00 Complete1 Squat Clean + 3 Split JerksC. 3 Round Finisher8 Weighted Jumping Back Squats10

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Olympic Weightlifting

Olympic Weightlifting 07-29-20

WednesdayA. Skill: Split Jerk Balance, 4 x 4B. 14 Minutes, Every 2 Complete1 Squat Clean + 3 Split JerksC. 3 Round Finisher8 Jumping Back Squats10

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Olympic Weightlifting

Olympic Weightlifting 07-22-20

WednesdayA. Skill: Dip Snatch, Build to a heavy tripleB. 14 Minutes, Every 2:00 Complete3 Power Snatches + 3 Snatch Push Press + 3 Overhead SquatC.

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Olympic Weightlifting

Olympic Weightlifting 06-24-20

WednesdayA. Snatch Pull to Knee w/3 sec Pause + Snatch55% 1x(2+1), 60% 2x(2+1), 65% 3x(2+1)B. 14 Minutes, Every 2:00 Complete1 Snatch w/3 sec Pause at

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Olympic Weightlifting

Olympic Weightlifting 06-10-20

WednesdaySnatch w/ 3 sec pause at each 4 positions1-1″ above, 2-top of knee, 3-power, 4-catch55% 1×3, 60% 2×3, 65% 3×3 14 Minutes, Every 2:00 Complete1

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Olympic Weightlifting

Olympic Weightlifting 06-03-20

WednesdayClean w/ 3 sec pause at each 4 positions1-1″ above, 2-top of knee, 3-power, 4-catch55% 1×3, 60% 2×3, 65% 3×3 14 Minutes, Every 2:00 Complete1

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