Category: Olympic Weightlifting

Olympic Weightlifting

Olympic Weightlifting 03-18-20

WednesdayClass Focus: SnatchA. Squat Snatch w/ 3 sec pause at each position:1. 1″ off floor, 2. top of knee, 3. power position, 4. catchB. Snatch65%

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Olympic Weightlifting

Olympic Weightlifting 03-11-20

WednesdayFocus: Clean & JerkA. Squat Cleans w/ 3 sec pause at each position:1″ above, Top of knee, Power position, Catch65% 3 x 3B. High Hang

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Olympic Weightlifting

Olympic Weightlifting 03-04-20

WednesdaySkill: SnatchSnatch Balance 4 x 5 @ 60%Squat Snatches w/ 3 sec pause at knee65% 1×370% 1×375% 3×310 Minutes, Every Minute on the Minute2 Squat

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Olympic Weightlifting

Olympic Weightlifting 02-26-20

WednesdayClass Focus: Clean and JerkClean Pull + Squat Clean65% 1x (2+1)70% 3x (2+1)Power Clean + :03 Pause Split Jerk65% 1x (1+1)70% 2x (1+1)75% 3x (1+1)16

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Olympic Weightlifting

Olympic Weightlifting 02-17-20

Wednesday SnatchPower Snatch + Snatch Push Press + Snatch Balance65% 3 x (3+2+1)Hang Squat Snatches From Blocks70% 2 x 375% 3 x 3 10 Minutes,

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Olympic Weightlifting

Olympic Weightlifting 02-12-20

WednesdayHeavy Triple Power Cleans65% 1×370% 1×375% 2×316 Minutes, Every Minute on the Minute2 Power Cleans +1 Power JerkFinisher: 5 x 110 Second Front Rack Hold

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Olympic Weightlifting

Olympic Weightlifting 02-05-20

WednesdayClass Focus: SnatchA. Snatch High Pull + Low Hang High Pull + Power Snatch60% 1(1+1+1)65% 4(1+1+1)B. Tall Snatch, build to heavy tripleC. 14 Minutes, Every

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