Category: Olympic Weightlifting

Olympic Weightlifting

Olympic Weightlifting 02-26-20

WednesdayClass Focus: Clean and JerkClean Pull + Squat Clean65% 1x (2+1)70% 3x (2+1)Power Clean + :03 Pause Split Jerk65% 1x (1+1)70% 2x (1+1)75% 3x (1+1)16

Read More »
Olympic Weightlifting

Olympic Weightlifting 02-17-20

Wednesday SnatchPower Snatch + Snatch Push Press + Snatch Balance65% 3 x (3+2+1)Hang Squat Snatches From Blocks70% 2 x 375% 3 x 3 10 Minutes,

Read More »
Olympic Weightlifting

Olympic Weightlifting 02-12-20

WednesdayHeavy Triple Power Cleans65% 1×370% 1×375% 2×316 Minutes, Every Minute on the Minute2 Power Cleans +1 Power JerkFinisher: 5 x 110 Second Front Rack Hold

Read More »
Olympic Weightlifting

Olympic Weightlifting 02-05-20

WednesdayClass Focus: SnatchA. Snatch High Pull + Low Hang High Pull + Power Snatch60% 1(1+1+1)65% 4(1+1+1)B. Tall Snatch, build to heavy tripleC. 14 Minutes, Every

Read More »
Olympic Weightlifting

Olympic Weightlifting 12-11-19

WednesdaySkill: Snatch 15 MinutesEvery 1:30 CompleteSnatch Deadlift + High Hang Power Snatch + Hang Power Snatch Build to 1RM Snatch 3 x 5 KB Windmills

Read More »