Olympic Weightlifting 08-25-21
Wednesday
Split Jerks
60% 5x3
1 Squat clean + 2 Split Jerks
60% 1x1
65% 2x1
70% 3x1
75% 2x1
Finisher
Front Squats 7x5 at 75%
Olympic Weightlifting 08-18-21
Wednesday
Snatch Balance
60% 4x4
2 Snatch Pulls to knee + 2 Squat Snatch
60% 1x1
65% 2x1
70% 3x1
Finisher
OHS 7x5 at 75%
Olympic Weightlifting 08-11-21
Wednesday
Tall/Dip Clean
60% 1x3
65% 2x3
70% 3x3
Clean Pull + Dip Clean + Jerk
60% 1x1
65% 2x1
70% 3x1
Finisher
Front Squats 6x6 at 70%
Olympic Weightlifting 08-04-21
Wednesday
Tall Snatch
60% 1x3
65% 2x3
70% 3x3
Snatch Pull + Tall Snatch + Snatch
60% 1x1
65% 2x1
70% 3x1
Finisher
OHS 6x6 at 70%
Olympic Weightlifting 07-28-21
Wednesday
1 clean pull + 2 shrugs + 1 clean
60% 1x1
70% 1x1
75% 1x1
80% 3x1
2 Squat Cleans + 1 Split Jerk
65% 1x1
70% 1x1
75% 2x1
80% 3x1
Finisher
3 rounds: 1 min heavy plank hold
Olympic Weightlifting 07-21-21
Wednesday
Hang power snatches (from the box)
60% 1x3
65% 1x3
70% 3x3
Power snatch
65% 1x3
70% 1x3
75% 3x3
Finisher
Bottoms up OHS
Build to a heavy single
Olympic Weightlifting 07-14-21
Wednesday
Hang Power Clean (from blocks)
60% 1x3
65% 1x3
70% 3x3
Power Clean + Jerk
65% 1x3
70% 1x3
75% 3x3
Finisher
Build to a single heavy dead stop FS
Olympic Weightlifting 07-07-21
Wednesday
Snatch balance + 2 OHS
50% 1x1
60% 1x1
65% 1x1
70% 3x1
Snatch DL + low hang snatch+ snatch
60% 1x(1+1+1)
70% 2x(1+1+1)
75% 3x(1+1+1)
Finisher
4 rounds
10 GHD back Ext. + 10 sec hold
Olympic Weightlifting 06-30-21
Wednesday
Pause front squats
50% 1x4
60% 1x4
65% 1x4
70% 3x4
Squat clean + push press
60% 1x3
70% 1x3
75% 3x3
Finisher
3 rounds
8 deficit push ups
Olympic Weightlifting 06-23-21
Wednesday
Snatch Balance
70% 4x4
Snatch
55% 1x3
60% 2x3
65% 2x3
70% 3x3
Finisher
3 rounds
4 Snatch Pulls at 90%
15 weighted OH sit-ups