Workout of the Day 10-07-20
Conditioning
30 Minutes, As Many Rounds as Possible with a Partner, Alternate Movements
20 Calorie Bike
20 Kips / Toes to Bar
20 Step-Ups 35/25, 50/35
20 Kettlebell Sumo Deadlift Hi-Pull G/Y, R/G
20 Calorie Row
Workout of the Day 10-06-20
Strength
3 x 10
Front Squat or Overhead Squat
Conditioning
5 Rounds
100 Jump Rope / 70 Double Unders
10 Sit-Ups
10 Dual Kettlebell Front or Overhead Squats Y/B
Barbell 10-04-20
Monday
Warm-Up: 3 x :30Dual KB OH Hold, :30 Side Plank ups ea. :30 Hanging Knee Tucks
8-6-5-4-3-2 Wide Grip Banded Bench
3 x 8 DB Bench & 5 Pause Pull-Ups
3 x 8 DB Z-Press & 12 Bicep Curls
Tuesday
3 x 5ea RFE Front Jumping Split Squat
1Rep Max Back Squat
2 x 15 Back Squat
1 x 30 Back Squat
3 x 200m Heavy Sled Drag
3 x 100m Heavy Sled Push
Thursday
2 x 10ea Staggerd Stance RDL
2 x 8 Deadlift
6-5-4-3-2-1 Deadlift
Finisher
Workout of the Day 10-05-20
Strength
8 Rounds, Every 1:30 Complete
2 (Clean Pull + Power Clean)
Conditioning
10 Rounds
200 Meter Run
8 Dumbbell Power Clean
Competitor
5 Rounds
400 Meter Run
10-8-6-4-2 Power Clean (ascend from 135-225)
Olympic Weightlifting 10-07-20
Wednesday
Skill: Snatch High Pulls & Panda Pulls
Strength: 1 Snatch Pull to Knee + 1 Power Snatch + 1 Squat Snatch
Accessory: Sotts Press 3 x 6
Workout of the Day 10-03-20
Conditioning
400 Meter Farmers Carry, As Heavy as Possible
Strength
3 x 1 Deadlift
Workout of the Day 10-02-20
Conditioning
3 Rounds, 1:00 Rest b/w rounds
10 Minutes, As Many Rounds as Possible
10 Bent Over Row
10 Push-Ups
10 Lunges
300 Meter Run
Competitor
3 Rounds, 1:00 Rest b/w rounds
10 Minutes, As Many Rounds as Possible
800 Meter Run
40 Lunges
30 Push-Ups
20 Pull-Ups
Workout of the Day 10-01-20
Strength
15 Minutes, Every Minute on the Minute
1 Clean
Conditioning
Partner I Go, You Go,m Full Rounds
10 Minutes, As Many Rounds as Possible
3 Front Squats 95/65, 225/155
30 Jump Rope / Double Unders