Category: Workout of the Day

Randolph

Workout of the Day 03-22-20

Strength: 3 Rounds 10-12 Body Rows :30 Rest 10/Side, 3 Point Dumbbell Row :90 Rest Conditioning: Teams of 2 Complete 12 Minutes, As Many Reps,

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Randolph

Workout of the Day 03-20-20

Strength: 3 Rounds 10/side Dual Kettlebell Single Leg Deadlift (add load from last week) :30 Rest 10 Dumbbell Bench Press :90 Rest Conditioning: Every 3

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Randolph

Workout of the Day 03-19-20

At Home WOD no equipment 3 Rounds::20 Single Leg Airplane hold/side:30 Wall Sit (add any type of load if you have it) 12AMRAP30′ Bear Crawl15

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Randolph

Workout of the Day 03-18-20

At Home WOD no equipment 3 Rounds:10 Pike Ups:30 side plank/side 6 Rounds:10 Curtsy Lunges 10 Squat Jumps100M Sprint:60 rest At Home WOD limited equipment

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Randolph

Workout of the Day 03-14-20

Conditioning: Scaled Partner “Kalsu” 100 Thrusters 75/55# *Every Minute On the Minute, 3 Burpees (together) *15 minute time cap Competitor: Partner “Kalsu” 100 Thrusters 135/95#

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Randolph

Workout of the Day 03-13-20

Strength: 3 Rounds 10/side Dual Kettlebell Single Leg Deadlift :30 Rest 12 Dumbbell Bench Press :90 Rest Conditioning: 7 Minutes, As Many Reps As Possible

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