Category: Workout of the Day

Workout of the Day 03-26-19 Strength2 x 50 Meter Farmers Carry Conditioning14 Minutes, As Many Rounds as Possible500 Meter Row50 Walking Lunges Rest 2:00 14

Monday, Upper Body3 x 12 Seated OH Press3 x 15 Chest Supported Dual DB Row3 x 12 DB Arnold Press21’s Barbell Bicep CurlFinisher: 3 x

Workout of the Day 03-25-19 StrengthBack Squat 10-8-6 Conditioning3 x 30 Calorie BikeWork:Rest=1:1.5 Please Post Results to TRIIB.

Workout of the Day 03-24-19 StrengthBench Press 3 x 1 Conditioning12 Minutes, As Many Reps as Possible10-15-20-25…Calorie RowDumbbell Bench Press 35/20, 50/35 Please Post Results

Workout of the Day 03-23-19Partner Workout35 Minutes, As Many Rounds as Possible100 Dual Dumbbell Clean 40/30, KB 1.5/1100 Wallballs 14/10, 20/14100 Sit-Ups, Toes to Bar100

Workout of the Day 03-22-19 CrossFit Open 19.5 33-27-21-15-9Thruster 95/65Chest to Bar Pull-Up20:00 Cap Please Post Results to TRIIB.

Workout of the Day 03-21-19 Strength2 Rep Max Power Snatch2 Cleans + 1 Jerk Conditioning3 Rounds200 Meter Run10 Renegade Rows 35/20, 50/3510 Dumbbell Hang Squat

Workout of the Day 03-20-19 Strength3 x 8Dumbbell Z-PressProne Barbell RowGlute Med Side Planks with Leg Lift ConditioningEvery 2 Minutes for 16 MinutesMinutes 1-2: 50/35

Workout of the Day 03-19-19 StrengthDeadlift 5-3-1-1 Conditioning5 Rounds8 Deadlift 185/12512 Dips / Push-Ups Competitor15-12-9Deadlift 275/17521-18-15Ring Dips Please Post Results to TRIIB.

Workout of the Day 03-18-19 StrengthFront Squat 5-3-1-1 ConditioningTeams of 3500 Calorie Bike20:00 Cap Please Post Results to TRIIB.