Workout of the Day 3-03-20
Conditioning:
15 Minutes, As Many Reps As Possible
(I go, You go full rounds)
8 DB Push Press 35/25#
8 Sit- Ups
30 Single Unders
Competitor:
15 Minutes, As Many Reps As Possible
(I go, You go full rounds)
8 DB Push Press 60/40#
8 Toes to Bar
30 Double Under
Workout of the Day 3-02-20
Conditioning:
18 minutes, As Many Reps As Possible
400m Run (together)
20 Burpees (I go, You go)
30 Air Squats (synchronized)
Competitor:
18 minutes, As Many Reps As Possible
400m Run (together)
20 Synchronized Burpees
30 Synchronized Air Squats
Workout of the Day 3-01-20
Strength:
3 Rep Max Bench Press
Conditioning:
3 Rounds
P1: 200 Meter Run
P2: 20 Med-Ball Squats
20 Box Jumps Step Down 24/20""
20 Single Arm Snatch 30/20#
20 Hanging Knee Tucks Or Sit Ups
60 Single Unders
Competitor:
3 Rounds:
P1: 200 Meter Run
P2: 20 Wallballs 20/14#
20 Box Jumps Step Down 30/24""
20 Single Arm Snatch 50/35#
20 T2B
60 Double Unders
Workout of the Day 2-29-20
Conditioning
"Hammer"
5 Rounds
5 Power Cleans 95/65#
10 Front Squats
5 Push Jerks
20 Pull Ups
:90 Rest
Competitor
"Hammer"
5 Rounds
5 Power Cleans 135/95#
10 Front Squats
5 Push Jerks
20 Pull Ups
:90 Rest
Workout of the Day 2-28-20
Conditioning
"Jerry"
1 Mile Run
2K Row
1 Mile Run"
Competitor
"Jerry"
1 Mile Run
2K Row
1 Mile Run
Workout of the Day 2-27-20
Strength
3 Rep Max Sumo Deadlift
Conditioning
7 Rounds
10 Wallballs 14/10#
10 Sprawls
Competitor
3 Rounds
25 Wallballs 20/14#
25 Burpees
Workout of the Day 2-26-20
Strength
Squat Clean and Jerk Practice
Build to a Heavy Single
Conditioning
5 Rounds:
30 Squat clean to Overhead 115/75#
Competitor
2008 Crossfit Games Finale
30 Squat clean to overhead 155/105#
Workout of the Day 2-25-20
Strength
3 Rep Max Front Strict Pull Up
Conditioning
5 Rounds
3 Rope Climb
60 Meter Farmer's Carry 1.5/1 pood
300 Meter Run or .5/.4 Bike
Competitor
5 Rounds
3 Rope Climb
60 Meter Farmer's Carry 2/1.5 pood
300 Meter Run or .5/.4 Bike
Workout of the Day 2-24-20
Strength
3 Rep Max Front Squat
Conditioning
15 minutes, As Many Reps As Possible
10 Alternating Dumbbell Snatch 30/20#
10 Knee Push Ups
10 Goblet Lunges 30/20#
Competitor
15 minutes, As Many Reps As Possible
10 Alternating DB Snatch 50/35#
10 Push Ups
10 Alternating Pistols
Workout of the Day 2-23-20
Strength
Bench Press 4-3-2-2
Conditioning:
Partner Workout
Run 800 Meters (together)
60 D-Ball Cleans 70/50#
Run 600 Meters
40 Deadlifts 165/105
Run 400 Meters
20 Bar Muscle Ups
Run 200 Meters
Competitor:
Partner Workout
Run 800 Meters (together)
60 D-Ball Cleans 100/80#
Run 600 Meters
40 Deadlifts 225/155
Run 400 Meters
20 Bar Muscle Ups
Run 200 Meters