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Michael Metzger

Owner / CrossFit Coach

Michael Metzger has been involved with sports and athletics all of his life. From a young age he was bike racing and competing in triathlons as well as high school wrestling and track and field events.

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Susan Metzger

Owner / CrossFit Coach

Susan played field hockey at The Ohio State University where she learned to love lifting during her off season training with her strength and conditioning coach.

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Billy Freyberger

Owner / CrossFit Coach

Billy has been a CrossFit coach since 2012. He was introduced to CrossFit by a friend in college. What started out as just a fun way to train, quickly turned into a real passion.

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Joshua Morrison

CrossFit Coach

Josh has been a Coach for 3 years. He was an all-state football and baseball player while attending Immaculata High School in Somerville, NJ. Josh continued on to play baseball for Montclair State University.

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Christine Ferraez

Crossfit Coach

Christine started crossfitting with her husband in 2013 and joined the coaching staff in July 2015. Christine was an all-state field hockey, basketball, and softball player at South Plainfield High School.

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Amy Ottavinia

Crossfit Coach

Amy Ottavinia has been a crossfit coach for over 4 years. She has an athletic background having played field hockey, basketball and softball at Mt Olive High school.

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Dave Jorge

Crossfit Coach

OLYMPIC WEIGHTLIFTER 6+ YRS. JUNIOR NATIONAL CHAMPION SUPER HEAVY 2014 TOP 10 IN AMER. OPEN FOR 3 YRS. SNATCH 147KG/325LBS CLEAN & JERK 183KG/403LBS

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Lauren Molinaro

Crossfit Coach

Lauren has been a high level athlete her whole life. As a youth national team soccer player, she won a gold medal in the ‘99 Pan American games with the USA U21 squad.

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Kari Grip

Crossfit Coach

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Joe DeMarco

Crossfit Coach

Joe started coaching Crossfit in 2013 while he was a junior at The College of New Jersey. As a lifelong athlete, Joe was instantly hooked by the level of competition, intensity, volume, and skill development offered by Crossfit.

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Jon Spear

Crossfit Coach

Jon started coaching CrossFit in 2016; he has been an athlete and an instructor/trainer for the military much of his adult life. Prior to starting CrossFit in 2013, Jon was a competitive swimmer and a triathlete having competed in many different triathlons.

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John Niemi

Crossfit Coach

John studied Kinesiology/Fitness Development at Cortland State where he also played rugby. “After college, I did your typical gym workouts and I was introduced to CrossFit in 2010 by a trainer at my local gym.

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Thomas Madden

Crossfit Coach

Thomas has been coaching CrossFit for over 10 years. Over that timespan, he owned his own gym for 5 years, and has developed himself into a fitness industry professional.

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Holly Delbury

Crossfit Coach

Holly has been immersed in athletics her whole life as a competitive dancer. She then became more heavily involved in theater during high school and college, as a performer and behind the scenes.

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Daniel Nguyen

Crossfit Coach

Dan has a background of athletics in high school playing football and competing in track. He has been doing crossfit since 2013 and started out as a member of Crossfit Chimney Rock in 2016.

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Kristen Broking

Crossfit Coach

Kristen has been involved with competitive sports all throughout her life. She began working in the fitness industry over 15 years ago while working on her college degree to pursue a career in teaching.

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Nancy Fischer

Yoga Instructor

Nancy has dedicated over fifteen years to practicing yoga and the past four years to teaching yoga. Her practice includes a commitment to balancing regular yoga and meditation along with a passion for fitness that includes CrossFit and long distance running.

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