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Michael Metzger

Owner / CrossFit Coach

Michael Metzger has been involved with sports and athletics all of his life. From a young age he was bike racing and competing in triathlons as well as high school wrestling and track and field events.

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Susan Metzger

Owner / CrossFit Coach

Susan played field hockey at The Ohio State University where she learned to love lifting during her off season training with her strength and conditioning coach.

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Billy Freyberger

Owner / CrossFit Coach

Billy has been a CrossFit coach since 2012. He was introduced to CrossFit by a friend in college. What started out as just a fun way to train, quickly turned into a real passion.

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Joshua Morrison

CrossFit Coach

Josh has been a Coach for 3 years. He was an all-state football and baseball player while attending Immaculata High School in Somerville, NJ. Josh continued on to play baseball for Montclair State University.

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Amy Ottavinia

Crossfit Coach

Amy Ottavinia has been a crossfit coach for over 4 years. She has an athletic background having played field hockey, basketball and softball at Mt Olive High school.

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Lauren Molinaro

Crossfit Coach

Lauren has been a high level athlete her whole life. As a youth national team soccer player, she won a gold medal in the ‘99 Pan American games with the USA U21 squad.

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Kari Grip

Crossfit Coach

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Jon Spear

Crossfit Coach

Jon started coaching CrossFit in 2016; he has been an athlete and an instructor/trainer for the military much of his adult life. Prior to starting CrossFit in 2013, Jon was a competitive swimmer and a triathlete having competed in many different triathlons.

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John Niemi

Crossfit Coach

John studied Kinesiology/Fitness Development at Cortland State where he also played rugby. “After college, I did your typical gym workouts and I was introduced to CrossFit in 2010 by a trainer at my local gym.

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Thomas Madden

Crossfit Coach

Thomas has been coaching CrossFit for over 10 years. Over that timespan, he owned his own gym for 5 years, and has developed himself into a fitness industry professional.

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Daniel Nguyen

Crossfit Coach

Dan has a background of athletics in high school playing football and competing in track. He has been doing crossfit since 2013 and started out as a member of Crossfit Chimney Rock in 2016.

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Kristen Broking

Crossfit Coach

Kristen has been involved with competitive sports all throughout her life. She began working in the fitness industry over 15 years ago while working on her college degree to pursue a career in teaching.

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Nancy Fischer

Yoga Instructor

Nancy has dedicated over fifteen years to practicing yoga and the past four years to teaching yoga. Her practice includes a commitment to balancing regular yoga and meditation along with a passion for fitness that includes CrossFit and long distance running.

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Melissa Schlow

Crossfit Coach

Melissa was born with a passion for physical fitness and has followed in her Father’s extremely active footsteps (an avid runner with over 70 marathons and counting under his belt).

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Samantha Bonaduce

Crossfit Coach

Samantha has been a competitive athlete playing softball and field hockey through high school and college years. After college, Samantha was looking for something to keep her fit, active, and to fill that competitive drive.

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Alex Moskal

Crossfit Coach

Alex has spent most of his life in sports and fitness. Growing up he played competitive ice hockey for 17 years and lacrosse for 4 years. Alex loves to be on the move and enjoys a broad range of sports and physical activities.

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