Tuesday
3/14: Galpin Trio @ CRCF
BIKE :30 MAX// :60 Recovery (1:2 work to rest ratio)
(5:00 FULL Breathing + Heart-rate RECOVERY)
ROW :30 MAX // :60 Recovery (1:2 work to rest ratio
(5:00 FULL RECOVERY)
SPRINT :30 MAX // :60 Recovery (1:2 work to rest ratio)
(5:00 FULL RECOVERY)
