Monday
CHILLY WEATHER – ROW Workout @ CRCR
Three 10:00 (non-stop) Sets of Rowing…
Set 1: Focusing on HIGH STROKE RATE!
2:00 @ Stroke-rate 22
2:00 @ SR 24
2:00 @ SR 26
2:00 @ SR 28
2:00 Active recovery row (VERY low SR)
Set 2: Focusing on POWER!
2:00 @ Stroke-rate 16
2:00 @ SR 18
2:00 @ SR 20
2:00 @ SR 22
2:00 Active recovery row (VERY low SR)
Set 3: Focusing on QUICK/HIGH STROKE RATE!
2:00 @ Stroke-rate 24
2:00 @ Stroke-rate 26
2:00 @ Stroke-rate 28
2:00 @ Stroke-rate 30
2:00 Active Recovery low SR
