Tuesday
4/4: KILLER CARDIO (S)QUAD @ CRCF
10AMRAP
600m Bike
15 Box Jump-Overs
*:60 Transition/Rest*
10AMRAP
500m Row
15 Burpees over the hurdle
*:60 Transition/Rest*
10AMRAP
400m Run
150 SU’s/DU’s
*:60 Transition/Rest*
10AMRAP
200m/(:60) Ski-erg
15//(:60) GHD Sit-Up’s