Monday
5.23 – LW Make-Up! @ CRCF
TWO Endurance AMRAPs:
20AMRAP 100M Run/row + 10 Burpees
200m Row + 20 Burpees 300m Row + 30 Burpees
400m Row + 40 Burpees 500m Row + 50 Burpees
600m Row + 60 Burpees… … …
(2:00 Rest)
20AMRAP
25/20c Bike
20 Wall Balls
:20 Wall sit