Monday
Skill: Handstand Push-up
For Time
15 KB Sumo Deadlifts
30 Handstand Push-ups
15 Kb Sumo Deadlifts
Rest 1:00
15 Russian KB Swings
20 Strict Handstand Push-ups
15 Russian KB Swings
Rest 1:00
15 American KB Swings
50ft Handstand Walk
15 American KB Swings
