Monday
Handstand Skills
9 front squats, weight 1 (heaviest)
9 handstand walks/Bear Crawls, 25 feet (9 Unbroken 5-10 Foot Handstand walk Sections)
15 front squats, weight 2
15 muscle-ups/Jumping Muscle up/Chest To Bar
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand push-ups/Box Handstand Push-ups
