Monday
Skill: Muscle Up
Kipping Ring Muscle Up Complex
4 Rounds
6 Kipping Ring Pull Drill (flat pull)
6 Ring Dips
3 Controlled Muscle-up Negatives
Conditioning Complex
10 AMRAP
10 Right Arm OH Squat
10 CTB Pull-ups
10 Left Arm OH Squat
5 Ring Muscle-ups