Wednesday Clean & Jerk/OH Stability Work 3 Rounds 5 banded kb strict press 25m OH barbell carry (80% snatch) Front Squat + Split Jerk 60% 1x(1+3) 70% 2x(1+3) 75% 3(1+3) Finisher Jerk front rack holds (:10) + dip & drive 100% 5X1 PrevBack to WODNext