Wednesday
Clean & Jerk/OH Stability Work
3 Rounds
5 banded kb strict press
25m OH barbell carry (80% snatch)

Front Squat + Split Jerk
60% 1x(1+3)
70% 2x(1+3)
75% 3(1+3)
Finisher
Jerk front rack holds (:10) + dip & drive
100% 5X1