Wednesday Clean & Jerk Dip Clean 50% 1×3 60% 2×3 70-80% 3×2 Clean + Split Jerk 65% 1×3 75% 1×3 80% 2×3 Finisher: 4 rounds 1 front squat w/ 10 sec hold at front rack 85-90% PrevBack to WODNext