Wednesday
4 Position Clean w/ 3 sec pauses
a) 1″ above start, b) top of knee, c) power, 4) catch

Clean + Split Jerk
65% 1x(3+1)
70% 2x(3+1)
75% 3x(3+1)

Finisher
4 rounds
GHD back extension hold w/15 presses
10 each bulgarian split squats