Wednesday 4 Position Clean w/ 3 sec pauses a) 1″ above start, b) top of knee, c) power, 4) catch Clean + Split Jerk 65% 1x(3+1) 70% 2x(3+1) 75% 3x(3+1) Finisher 4 rounds GHD back extension hold w/15 presses 10 each bulgarian split squats PrevBack to WODNext