CLASSES

The Right Class For You


Baseline

This is your first session at Chimney Rock CrossFit Randolph. We analyze your mobility, and measure your starting point in fitness with our InBody scale. Then we show you ALL of the movements you will see in our CrossFit classes, and help align your nutrition with your goals. You will be 100% ready to train and have some nutritional guidelines to start making changes that day.

Talk to a coach

CROssFit Strength + COnditiOning

Workouts designed with beginner, novice and intermediate athletes in mind. This track will develop strength and technique in the basic lifts and focus on building aerobic conditioning to support daily life and healthy body composition changes.

Try a Class

CROssfit Strength + COmpetitOR

Programming with the advanced to expert athlete in mind. This track will utilize heavier loading, barbell cycling and complex gymnastics at rep ranges to challenge competitive athletes. Lift heavy, Flip Upside down, Go hard. All under the watchful eye of professional coaches.

I'm Ready

ADAPTivE ATHLETE TRAiNiNG

Adaptive training is for athletes with needs that can not be meet in traditional group settings. Athletes begin with one on one instruction and progress to group classes. Classes are designed and led by certified ASD, Adaptive and Inclusive trainers and we are in DDS approved provider.  Bring your athlete to learn movement patterns, build strength and build confidence!

Talk to a Coach

NutritiOn COaching

Your coach will learn about YOU, your lifestyle, your workouts and your goals, and then will prescribe a nutrition plan to meet your needs. 1 to 1 Nutrition Counseling will provide the structure and accountability needed to change your eating habits and ensure your success. Get your measurements to SEE the change!

Talk to a Coach

Open Gym

Gymnastics skill work, technical weightlifting and missed workouts can all be completed at Open Gym!  A training session where our coaches will help you achieve your personal goals.

Talk to a Coach

YOuth CrOssFit

CrossFit will help your Youth Athlete become fit, strong and confident. Strength and Conditioning workouts are designed specifically for adolescents, and will meet the needs of both teen athletes and those that just want to stay in shape.

Talk to a Coach

Membership includes

  • 1 on 1 personal training session to start
  • An In-body Scan to measure your starting point body composition
  • A 20 minute Mobility Screen with our In house Physical Therapist
  • 3 to Unlimited classes per week
  • Accountability Coaching
  • Skill Seminars
  • Nutrition Guidance to assist in aligning your eating with your goals.

If you’d like to start we are eager to work with you and get you in our community and working with our expert coaches and staff.

After our Intro to Crossfit program you will be advised on whether to pick our Strength and Conditioning Track or our Competitor Track. From there our expert coaches will tailor and modify any and all workouts to fit the needs and goals of you, the client.

If you are a beginner, we know how to focus on mechanics and strength development without over-stressing your body in our CrossFit Strength and Conditioning track. Perfect for beginners to intermediate level athletes, or those mainly focused on body composition change and long term health.

If you are an intermediate athlete and would like to become stronger, faster and fitter, we know how to strategically challenge you in our Crossfit Strength and Conditioning and Competitor tracks…blended… to get you to more advanced skills and workout styles as you are ready to take them on.

If you are an expert, we can build workouts that help you practice your technique while pushing the threshold of your conditioning in our CrossFit Strength and Competitor track. We train for progress, then push all out in our testing weeks to assess the efficacy of our program. We let the results of the training shine every 6 weeks during testing to prove our program works.