Susan played field hockey at The Ohio State University where she learned to love lifting during her off season training with her strength and conditioning coach. After college, the absence of working with a team left a void. CrossFit provided both the physical challenge and camaraderie that had been a huge part of her life. Ten years later, CrossFit is still an essential part of her life. Training is about pursuing goals, maintaining a healthy and active lifestyle, surrounding yourself with others who share these values and being a good role model for our kids.

• CrossFit L1
• CrossFit L2
• CrossFit Kids
• CrossFit Gymnastics

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