Strength
E3:30 x 4 Rounds
8-10 DB RDL 21X1
8-10 /Leg Single Arm Hand Supported KB Drop Lunge 20X1
Conditioning
20EMOM
1. Max Sled Push/Pull 90/45#
2. Max Med Ball Cleans 20/14#
3. Max Ball Slams 30/20#
4. Rest
Competitor
20EMOM
1. Max Sled Push/Pull 135/90#
2. Max Med Ball Cleans 20/14#
3. Max Ball Slams 50/35#
4. Rest
Post results to Zen Planner.