Strength:
3 Rounds
10/side Dual Kettlebell Single Leg Deadlift (add load from last week)
:30 Rest
10 Dumbbell Bench Press
:90 Rest
Conditioning:
Every 3 Minutes On the Minute for 15 Minutes
20 Wallballs 14/10#
5 Deadlifts 185/125#
Competitor:
Every 3 Minutes On the Minute for 15 Minutes
30 Wallballs 20/14#
5 Deadlifts 275/185#