Workout of the Day 03-22-20

Strength:
3 Rounds
10-12 Body Rows
:30 Rest
10/Side, 3 Point Dumbbell Row
:90 Rest

Conditioning:
Teams of 2 Complete
12 Minutes, As Many Reps, As Possible
P1: 10 Box Jumps 24/20″” + 10 Ball Slams 25/20#
P2: 60 Meter Farmer’s Carry 1.5/1 pood KBs
*P1 works while P2 carries then switch when both partners are done

Competitor:
Teams of 2 Complete
12 Minutes, As Many Reps, As Possible
P1: 10 Box Jumps 30/24″” + 10 Ball Slams 50/30#
P2: 60 Meter Farmer’s Carry 70/50# Dumbbells
*P1 works while P2 carries then switch when both partners are done

200118-CRCFrandolph-3549