Strength:
3 x 6-8
Seated DB Strict Press
:30 Side Plank Rotations
Conditioning:
Every 4mins x 5 Sets
3 Devils Press 35/25#
6 DB Burpee
9 Dumbbell Push Press
9/7 Cal Bike
Competitor:
Every 4mins x 5 Sets
3 Devils Press 50/35#
6 DB Burpee
9 Dumbbell Push Press
12/9 Cal Bike
Post Results to Zen Planner.