Workout of the Day 1/13/22

Strength:
5 x 3
Front Squat

Conditioning:
4 Rounds:
:45 Work / :15 Rest/Transition
1. DB Hang Squat Clean Thrusters 25/20#
2. Single Unders
3. DB Box Step Overs 20/20# 20/16″
4. Rest

Competitor:
4 Rounds:
:45 Work / :15 Rest/Transition
1. Barbell Hang Squat Clean Thrusters 75/55#
2. Double Unders
3. DB Box Step Overs 45/30# 20/16″
4. Rest

Post Results to Zen Planner.