Strength:
8EMOM
2 Power Snatch +
1 Squat Snatch
Conditioning:
5 Rounds:
6 Snatch Grip Deadlifts 75/55#
6 Power Snatch
12 Sprawl to Box Jump
:60 Rest
Competitor:
5 Rounds:
3 Snatch Grip Deadlifts 115/75#
4 Power Snatch
5 Overhead Squats
12 Sprawl to Box Jump 24/20″
:60 Rest
Post Results to Zen Planner.