Workout of the day: 1/15/21

Conditioning:
Partner Workout:
5 Rounds For Time
20 DB Thrusters 20/15#
30 Deadlifts 115/75#
40 Sprawls
50 Single Unders ea.
*Split Work However You Choose

Competitor:
Partner Workout:
5 Rounds For Time
20 DB Thrusters 40/30#
30 Deadlifts 155/105#
40 Burpee over the Bar
50 Double Unders ea.
*Split Work However You Choose

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