Strength: 4 Sets: 12 Barbell Glute Bridges :90 Rest Conditioning: 4 Sets Every 5 Minutes Complete 500/400M Row 20 Wallballs 14/10# Competitor: 4 Sets: Every 5 Minutes Complete 35/25 Cal Bike 30 Wallballs 20/14# Post Results to Zen Planner PrevBack to WODNext