Strength:
3 Sets:
10 DB Arnold Press 30X1 tempo :45 Rest
8-10 Dual Dumbbell Prone Row 2011 tempo :45 Rest
20 Landmine Twist :90 Rest
Rest 2:00
3 Sets:
10 Barbell Front Rack Drop Lunge / Leg :45 Rest
8-10/leg Stagger Stance Suitcase KB RDL :45 Rest
:30 Hollow Body Hold (Bent if needed) :90 Rest
Rest 2:00
8AMRAP With a Partner or Triplet
Max Sled Push or Pull
Switch Every :30 Mandatory

Post Results to Zen Planner.