Strength:
Toes to Bar Skill Work
Kipping Pull Up Skill Work
Conditioning:
5 Rounds:
8 Hanging Knee Raises
12 Box Jumps 20/16″
8 Ring Rows or Hollow Arch Kips
9/6 Cal Bike
:60 Rest
Competitor:
5 Rounds:
8 Toes to Bar
12 Box Jumps 24/20″
8 Pull Ups
12/9 Cal Bike
:60 Rest
Post Results to Zen Planner.