Workout of the Day 1-29-20

Strength
Squat Clean Skill Work

Conditioning
15 minute AMRAP
1 Rope Climb
3 Squat Clean 115/75# (DB Hang Cleans)
9 Push Ups (Box Push Ups)

Competitor
15 minute AMRAP
1 Rope Climb
3 Squat Clean 185/125#
9 Deficit Push Ups (Parallettes or Plates)

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