Workout of the Day 1-30-20

Strength
Sumo Deadlift 8-7-6

Conditioning
5 Rounds
12/9 Calorie Bike
15 Sit Ups
15 Push Press 75/55#

Competitor
5 Rounds
15/12 Calorie Bike
15 Hollow Rocks
15 Kipping HSPU

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