Workout of the Day 1-31-20

Conditioning
3 Rounds
Minute 1: 10 Parallette Rows /side
Minute 2: 10 D-Ball Tall Kneel to Standing 30/20#
Minute 3: 45M Dual KB Front Rack Carry 35/25#
Minutes 4-6: Row @75%
Rest 2:00

Competitor
3 Rounds
Minute 1: 8 Parallette Rows /side
Minute 2: 12 D-Ball Tall Kneel to Standing 70/50#
Minute 3: 45M Dual KB Front Rack Carry 53/35#
Minutes 4-6: Row @75%
Rest 2:00

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