Strength:
5 x 3 Front Squat
Conditioning:
4 Sets:
250/200M Row
10 DB Reverse Lunges 35/25#
10 Alternating DB Hang Snatches 35/25#
20 Unweighted Front Stepping Lunges
:90 Rest
Competitor:
4 Sets:
250/200M Row
10 DB Reverse Lunges 50/35#
10 Alternating DB Hang Snatches 50/35#
20 Front Foot Elevated Jumping Lunges
:90 Rest
Post Results to Zen Planner.