Workout of the Day 12/01/21

Strength:
12:00 to Build in weight
1 Squat Snatch

Conditioning:
4 Sets
8 Hang Muscle Snatch 65/45#
:15 Rest
12 Heavy Wall Balls 20/14#
:15 Rest
8 Box Jump Step Down 24/20″
:15 Rest
Bike 60sec @ moderate effort
:90 Rest

Competitor:
4 Sets
8 Touch and Go Muscle Snatch 95/65#
:15 Rest
12 Heavy Wall Balls 30/20#
:15 Rest
8 Box Jump Step Down 30/24″
:15 Rest
Bike 60sec @ moderate effort
:90 Rest

Post Results to Zen Planner.