Workout of the Day 12/30/21

Strength:
8EMOM
1 Snatch Deadlift
2 Hang Power Snatch
1 Squat Snatch

Conditioning:
8 Rounds:
8 Hang Power Snatch 65/45#
6 Sprawl to Box Jump Over 20/16″
:60 Rest

Competitor:
8 Rounds:
8 Hang Power Snatch 95/65#
6 Sprawl to Box Jump Over 24/20″
:60 Rest
*Snatch and Toes to Bar should be unbroken and FAST

Post Results to Zen Planner.