Strength:
3RM Pause Back Squat 2211 Tempo

Conditioning:
3 Sets of
3 Rounds:
5 Supine Toes to Bar
7 American KB Swings 1.5/1 pood
9/7 Cal Bike or Row
*Rest/walk 2:00 after each set

Competitor:
3 Rounds:
15 Toes to Bar
21 American KB swings 2/1.5 pood
27/21 Cal Bike
Rest/walk 2:00

Post Results to Zen Planner.