Workout of the Day 2-1-20

Conditioning
20 Minute AMRAP with a Partner
30 DB Snatch 35/25#
30 Goblet Squat 35/25#
30 KB Swing 35/25#
*3 Sprawls at the top of every minute together
*Partition work however you choose

Competitor
20 Minute AMRAP with a Partner
30 DB Snatch 70/50
30 Goblet Squat 70/50
30 KB Swing 70/53
*3 Burpees at the top of every minute together
*Partition work however you choose

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