Workout of the day: 2/1/21

Strength:
Hang Clean and Jerk Cycling

Conditioning:
4 Sets:
2 Rounds:
3 DB Hang Clean and Jerk 35/25#
3 Sprawls over the DB’s
Then,
12/9 Cal Row Hard Effort!
Rest 3:00 b/n sets

Competitor:
4 Sets:
2 Rounds:
3 Hang Clean and Jerk 135/95#
3 Burpees Over the Bar
Then,
12/9 Cal Bike Hard Effort!
Rest 3:00 b/n sets

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