Workout of the Day 2-10-20

Strength
Front Squat 6-5-4-3

Conditioning
14-12-10-8-6-4-2
Back Rack Reverse Lunge 95/65#
D-Ball Clean 70/50# (Ball Slam 30/20#)

Competitor
14-12-10-8-6-4-2
Back Rack Reverse Lunge 135/95#
D-Ball Clean 100/80#

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