Workout of the Day 2-11-20

Strict Pull-Up 6-5-4-3

Conditioning:
E3MOM for 15 minutes
10 Toes to Rings (15 Weighted Sit Ups)
10 Renegade Rows 25/20#
30M Dual KB FR Carry 1.5/1 pood

Competitor:
E3MOM for 15 minutes
3-5 Ring Muscle Ups
10 Renegade Rows 45/30#
30M Dual KB FR Carry 2/1.5 pood

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