Workout of the Day 2-12-20

Strength
Clean and Jerk Practice

Conditioning
Every 4 Minutes On the Minute for 16 minutes
15/10 Calorie Bike
5 Clean and Jerks (heavy)

Competitor
Every 4 Minutes On the Minute for 16 minutes
20/15 Calorie Bike
5 Clean and Jerks (heavy)

190712-CrossFitRandolph-0220