Workout of the Day 2-13-20

Strength
Sumo Deadlift 6-5-4-3

Conditioning
12 Minute AMRAP
3 DB Devils Press 25/20#
6 DB Front Squat
9 DB Deadlifts
48 Single Unders

Competitor
12 Minute AMRAP
3 DB Devils Press 45/30#
6 DB Front Squat
9 DB Deadlifts
24 Double Unders

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